Rabu, 30 November 2016

8 Tips Proven Effective Lose Weight -

8 Tips Proven Effective Lose Weight -
Currently undergoing weight loss programs, there are many challenges that would confront. One of the toughest is the temptation of food out there that is as if calling your name.
Food manufacturers have spent millions of dollars researching the color, flavor, aroma, and packaging to find the best way to attract consumers to spend more.
But in recent years, researchers have discovered a few tricks to help suppress hunger. Use this trump card when the urge to overeat arise. The trick there is based on the results of scientific studies so that you are worthy to believe.
Research shows that people who eat in front of the mirror, will be less able to enjoy junk food. As a result, you will eat less food that does not accord than you eat in a room without mirrors.
Conversely, those who apply a healthy diet will feel more positive and excited about themselves.
The researchers found, your reflection from the mirror can help you choose healthy foods. You will not be happy to see a reflection of yourself with a pile of junk food. But healthy choices will trigger positive emotions.
Take 10 minutes to tidy the kitchen which is messy and disorganized. Research says, messy kitchen makes a person more likely to reach for unhealthy snacks such as cookies, according to a study published in the journal Environment and Behavior.
They ate about 100 calories more than those who have a neat kitchen. The kitchen is immaculate make people more likely to choose the carrot rather than calorie-laden instant food.
The scientists found, reached into a purse or pocket to pay cash candy or a bag of chips can provide enough pause to reconsider the purchase.
The pain of parting with cash can block the desire of impulsive purchase of unhealthy snack.
Dim the lights YOU
With soft lighting, stress will be reduced and go, the conversation began to attract and improved mood, and you eat less, according to a study published in Psychological Reports.
In the study, participants who ate in dim lighting can still enjoy the food and take more time to finish his meal.
They also consume 18 percent fewer calories than those who ate under bright lights.
Eating while menontot TV or a movie is not a wise thing to do because you can continue to eat without realizing it.
However, eating while watching action movies or games, more dangerous, according to a study published in the Archives of Internal Medicine.
People who are tense because of the spectacle of an action movie, eat snacks twice more than those who watch a comedy. Sad spectacle makes people eat 28-55 percent more, than people who watch a comedy.
The smell of peppermint helps to control the desire to eat because of emotional stress, according to research published in the journal Appetite.
In the study, people inhaling the scent of peppermint every two hours, reduced hunger. As a result, they consume 2,800 calories less per week than people who are not inhaling the scent of peppermint.
Spoon and fork long will slow you down and help you collect more enjoyment from your food. (The same goes for longer than chopsticks chopsticks short).
A Taiwanese study in Psychological Reports found that, tableware short to make the volunteers feel the need to take more food.
While the long cutlery, people can better enjoy their meals and they are to require more time between spooning food by putting it into his mouth. Finally, they were so eat less.
A study published in the Journal of Consumer Research, found that people will be able to control meal portions when dining with plate color that contrasts with the color of the food.
Another study in the International Journal of Obesity found that eating from blue rimmed plate causing more people understand that eating them is excessive.

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Kamis, 24 November 2016

Cara Menurunkan Berat Badan Dengan Cepat

Cara Menurunkan Berat Badan Dengan Cepat

Sebuah Panduan Newbie untuk Menggunakan Tertimbang Vest

Tertimbang Vest Gratis

Jika Anda ingin mendapatkan serius tentang pelatihan kebugaran, pertimbangkan rompi tertimbang disesuaikan. Artikel ini memberi Anda gambaran tentang apa rompi tertimbang adalah, apa yang bisa mereka lakukan untuk Anda, latihan apa yang ditingkatkan dengan memakai satu dan apa yang harus dipertimbangkan ketika memilih salah satu.

     Apa rompi tertimbang? Mereka seperti kaos tanpa lengan dengan saku di mana Anda dapat menempatkan piring berat, membuat rompi terus lebih berat dengan masing-masing piring tambahan. Biasanya berat ditambahkan berkisar dari 5 sampai 30 pound dan meningkat secara bertahap antara ini.

 rompi ini adalah yang terbaik, (dan sering tak terelakkan) pilihan bagi siapapun yang terlibat dalam rezim pelatihan berdasarkan berat badan mereka - mereka membantu untuk meningkatkan intensitas latihan seperti dips dan dagu-up, dan membangun lebih banyak otot daripada latihan berdasarkan puluhan reps .
 Mulailah dengan satu set kecil piring di rompi itu dan secara bertahap meningkatkan sebagai Anda mendapatkan lebih kuat. Anda akan melihat keuntungan dikendalikan datang secara bertahap bahwa Anda tidak dapat mencapai hanya dengan berat badan.

Manfaat pelatihan rompi tertimbang
 Selain memungkinkan Anda untuk meningkatkan ketahanan pelatihan berat badan dengan cepat dan mudah, rompi mendistribusikan perlawanan ekstra merata di sepanjang batang tubuh Anda, sehingga lebih aman dan lebih efisien untuk kekuatan keuntungan.
 Manfaat lainnya:

* Kekuatan dan daya tahan pengembangan
* Meningkatkan kepadatan tulang yang lebih besar
* Membantu Anda melatih dengan cara tertentu untuk olahraga tertentu; misalnya, itu cara yang telah terbukti untuk mengembangkan kemampuan melompat vertikal Anda.
* Mempromosikan kehilangan lemak yang lebih besar Ada juga manfaat mental mengetahui Anda dapat secara konsisten dan nyaman menantang diri Anda menambah bobot latihan Anda.

     latihan apa yang bisa rompi tertimbang suplemen?
 Berjalan di rompi yang berat membutuhkan tubuh Anda untuk membangun kekuatan dan stamina untuk mencapai kecepatan yang sama dan menjauhkan Anda memiliki tanpa berat. Jalankan dengan rompi sampai Anda dapat mencocokkan jangka berbobot Anda, kemudian mengambil off; Anda akan menemukan diri Anda lebih cepat dan lebih efisien.

latihan berat badan dengan rompi tertimbang Praktis penting untuk mempertahankan kemajuan yang konsisten intensitas dengan latihan ini, baik itu dips, pull-up, push up, dagu, squats, Anda akan menemukan gunakan untuk ini. Sebuah rompi akan membantu Anda skala latihan Anda dan mengalahkan dataran tinggi pelatihan secara stabil.

tertimbang berjalan
 Sangat populer di kalangan pejalan kaki yang bertujuan untuk membakar lemak; mereka tidak membatasi gerakan Anda, tetapi membuat latihan lebih sulit dan lebih dari pembakar lemak.

Menggunakan Plyometrics tertimbang untuk Langsung Tinggi Beban berat tambahan rompi cocok dengan sempurna ke plyometrics, di mana Anda mencoba untuk meningkatkan kecepatan atau kekuatan kontraksi otot dengan tujuan meningkatkan melompat height.Try meningkatkan kekuatan ledakan Anda dengan jongkok untuk melompat latihan sementara mengenakan rompi tertimbang. Squat ke bawah, kemudian melompat ke atas setinggi yang Anda bisa dan ulangi untuk nomor yang dikehendaki dari pengulangan.
     pelatihan percepatan
 pelatihan percepatan bergerak tubuh dari sisa cepat dan efisien. Menggunakan rompi tertimbang menambah intensitas latihan dan meningkatkan hasilnya.
     Kelincahan dan kecepatan pelatihan
Semua kelincahan dan kecepatan latihan ditingkatkan dengan penggunaan rompi tertimbang, karena meningkatkan berat badan dan memerlukan upaya tambahan dalam menjaga kecepatan dan reaksi perubahan.

     Membeli sebuah tertimbang vest- apa yang harus dicari

     Bagaimana cara masuk?

 Pastikan Anda mengambil rompi berat yang dapat dikencangkan dengan tali atau serupa, untuk memastikan cocok dan pemerataan tubuh, beberapa hanya dipakai seperti rompi biasa.
     Apakah itu disesuaikan? Dapatkan rompi berat badan yang Anda perlahan-lahan dapat menambahkan tom berat badan ekstra daripada menepuk-nepuk untuk satu umumnya berat.

    Apakah itu tahan lama?
 Membeli kualitas; rompi tertimbang dapat memegang sepertiga dari berat seorang pria di bobot piring; mereka harus mampu menahan membawa beban berat secara teratur.

Senin, 07 November 2016

Weight Loss Can Be Predicted Risk of Disease Someone

Weight Loss Can Be Predicted Risk of Disease Someone
According to a recent study from the Australian Institute of Health and Welfare, 9 out of 10 Australian adults live with at least one risk factor for cardiovascular disease.
Among the risk factors, obesity is a risk factor among the highest in the habit of smoking, lack of physical activity, rarely eat fruits and vegetables, the habit of consuming alcoholic beverages, high-pressure daraha and many lagi.Obesitas and kesehatanObesitas disorders is one of the serious problems in world health. Besides increasing the risk of cardiovascular disease, obesity can also be life-threatening to aggravate and trigger various complications of certain diseases, such as:
- Disease heart-Some cancers such as breast, colon and endometrial- diabetes type-2 high-blood pressure Shortness of breath bladder disease empedu- reproductive hormone disorders Sleep apnea Osteoarthritis (knee) - Ovarian Syndrome polikistik- insulin-resistance levels uric acid high- fertility Disorders back pain under- fetal malformations associated with obesity mother Measuring body fat Increased Health risks Related to weight BadanMenurut American National Heart Lung and Blood Institute (NHLBI) assessment of the risks associated with being overweight can be done with 3 ways, namely: - measuring body mass index (BMI) or body mass index, waist circumference Measure, and- Knowing the risk factors associated with obesitasBMI a measurement method by linking or comparing body weight to height. While measuring the waist circumference is often used to determine levels of fat accumulated in the abdomen. These two methods can be combined to determine a person's risk factor in developing certain diseases due to obesity.
How to measure body mass using BMIBMI is a number that indicates the ratio between weight and height used to determine a person's weight category of the person, whether the person is underweight, overweight, obesity (obesity) or weight normal.BMI is relative indicator of body fat that can be used to estimate a person's risk of diseases associated with weight not normal.BMI calculated using the formula: weight (in kilograms) divided by height squared (in meters). Here's how the math:

BMI is calculated using the formula: weight (in kilograms) divided by height squared (in meters). Here's how the math:
The results of the above formula can be classified into the following table:

BMIStatus Weight

Less than 18.5

18.5 - 24.9
Normal (ideal)

25.0 - 29.9

30.0 or more
Overweight (Obesity)

Measuring Rim Pinggangdr. Fiastuti Witjaksono, SpGK (K), a specialist in nutrition from the Faculty of medicine-RSCM, said, "Waist circumference is not only an indicator of obesity, but also reflect the overall health of the body," as quoted from similar Antaranews.Hal submitted by the American National Heart Lung and Blood Institute that says that for women, the ideal waist circumference should not be more than 88 cm, equivalent to four and a half inch of themselves. While for men is 102 cm or five inch sendiri.Mereka who have a waist circumference and abdominal exceeds the ideal size, risk of cardiovascular disease, diabetes, hypertension and dangerous disease is not contagious lainnya.Untuk, he also appealed to women and men with normal BMI to be vigilant with regard waistlines this mereka.Berikut table to facilitate your understanding of the relationship of BMI, waist circumference with the risk of certain diseases.

Note: * The risk of disease is type 2 diabetes, hypertension, and cardiovascular disease. + Increased waist circumference could be a marker for increased risk even in people with normal weight.
If you think that your current weight can put your health at risk, now you know how to estimate the risk factors that may encounter.
Consult a doctor immediately if you feel you have risk factors that can endanger your life.
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